Diet, nutrition and lifestyle are important elements that round out the Chinese medical treatment plan. We will educate you as to which foods or supplements should be added or eliminated based on your diagnosis, and wellness goals. The philosophy of traditional Chinese medicine is to achieve a balanced lifestyle. With the responsibilities of today’s lifestyle it can be a challenge to take good care of yourself, so that you can look and feel your best. During your visits, we will educate you on stress reduction techniques, exercise programs, meditation and relaxation.